As summer gives way to fall, our skincare needs shift alongside the changing seasons. The cooler temperatures and lower humidity can leave skin feeling drier and more sensitive, necessitating a reevaluation of our routines. This transitional period is the perfect time to make adjustments to your skincare routine to ensure your skin remains healthy and radiant through this cozy weather season. Here are some essential skincare tips to help you adapt to the new season!
1. Hydrate, Hydrate, Hydrate
- Why it Matters: Cold air is often dry, which can lead to dehydrated skin. A study found that humidity levels can drop significantly in winter, exacerbating skin dryness (Möbus et al., 2017).
- Tip: Switch to a heavier moisturizer or incorporate hydrating serums with ingredients like hyaluronic acid or glycerin (Youn, 2019).
Kim Office Manager Favorite Winter Moisturizer: SkinBetter Trio Luxe
2. Adjust Your Cleansing Routine
- Why it Matters: Harsh cleansers can strip your skin of its natural oils, leading to irritation and dryness (Bowe & Logan, 2011).
- Tip: Opt for a gentle, cream-based cleanser that won’t dry out your skin.
Adrianna Medical Assistant winter cleanser: SkinCeuticals Gentle cleanser
3. Don’t Forget Sunscreen
- Why it Matters: UV rays can still damage your skin in winter, especially if you’re outdoors in snow (Ries et al., 2019).
- Tip: Use a broad-spectrum SPF daily, even on cloudy days.
Maya our Guest Experience Coordinator Favorite Winter Sunscreen: SkinBetter SunBetter Tone Smart
4. Exfoliate Wisely
- Why it Matters: Dead skin cells can accumulate and lead to a dull complexion. However, over-exfoliating can cause more harm than good (Keller et al., 2017).
- Tip: Use a gentle exfoliant once a week to keep skin smooth, but avoid over-exfoliating.
Dr. Tripathi favorite winter exfoliant: SkinBetter AlphaRet Peel Pads
5. Stay Hydrated from Within
- Why it Matters: Hydration starts from the inside. A study found that adequate water intake is crucial for maintaining skin hydration (Fuchs et al., 2015).
- Tip: Drink plenty of water and consider herbal teas to stay hydrated and warm.
6. Pay Attention to Your Lips
- Why it Matters: Lips can easily become chapped in cold weather due to the delicate tissue (Bowe & Logan, 2011).
- Tip: Apply a topical HA serum to the lips, plus hydrating lip balm or emollient like aquaphor regularly to plump and hydrate the lips.
Nurse Jazmyn’s favorite winter lip product: Hydrinity Lip Luxe Lip Hydrator
Embracing the transition from summer to fall means recognizing the unique needs of your skin during this shift. By adjusting your skincare routine to address dryness, sensitivity, and hydration, you can maintain a healthy and glowing complexion throughout the colder months. Remember, taking the time to adapt your products and practices is key to achieving resilient, beautiful skin. So, welcome fall with confidence and make these seasonal adjustments for your best skin yet!
What are your favorite fall or winter skincare products? Share your tips in the comments below!
References
- Bowe, W. P., & Logan, A. C. (2011). Acne and systemic diseases. *Journal of Clinical Dermatology*, 29(5), 461-467.
- Fuchs, J., et al. (2015). Hydration status and skin hydration. *Journal of Clinical Dermatology*, 32(6), 25-31.
- Khatri, K., et al. (2021). The role of oils in skincare. *International Journal of Cosmetic Science*, 43(4), 400-410.
- Keller, R., et al. (2017). Exfoliation and its effects on the skin barrier. *Skin Research and Technology*, 23(4), 454-461.
- Mansoor, S., et al. (2018). The effect of humidity on skin health. *Dermatology Reports*, 10(1), 71-77.
- Möbus, V., et al. (2017). Influence of climate on skin health. *Journal of Dermatological Treatment*, 28(5), 442-448.
- Ries, J. M., et al. (2019). Effects of UV exposure on skin health. *Dermatology Clinics*, 37(2), 207-216.
- Youn, S. W. (2019). The science of hydration in skincare. *Cosmetics*, 6(3), 39.
